If you have been on the pill for a long time, your cycle may be irregular when coming off. You are welcome to use breathe ilo immediately after you stop taking the pill, but your cycle has to normalise first. We have done studies with women who have a cycle length between 24 and 36 days and we therefore only recommend the use of breathe ilo to women whose cycles are in this range. If your cycle is very irregular, we recommend waiting until it has normalised again.
Please note that breathe ilo is not approved or recommended to be used as a contraceptive method.