How do I use the “breathe ilo 2.0” app? – breathe ilo

Main menu

On the main screen you can view all important information about your cycle. The current cycle day is displayed in this overview.

Cycle information: gives you more insights into your current cycle phase
Cycle: your full cycle is displayed in a circle
Calendar: leads to the calendar view
Cycle day: displays the current day in your cycle
Menstruation: your period is displayed in red
Follicular phase: your follicular phase is displayed in purple
Ovulation phase: your fertile phase is displayed in green
Luteal phase: your luteal phase is displayed in yellow
Recommendations for your cycle phase: gives you helpful daily tips and recommendations for your current cycle phase. The recommendations are focused on the areas of nutrition, exercise and everyday life.

Important: Recommendations for each day are only visible once you have performed the measurement or made an entry in the journal.

Start measurement/journal entry: starts the measurement. If you do not use the app in combination with the breathe ilo cycle tracker, you’ll be forwarded to the journal.
Settings: leads to your account settings.
Good to know: The graphic in the app changes as your cycle progresses. The cycle phase you are currently in is always displayed in the darker shade of color.