Main menu
On the main screen you can view all important information about your cycle. The current cycle day is displayed in this overview.
How to navigate your way around the main menu:
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Cycle information: gives you more insights into your current cycle phase
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Cycle: your full cycle is displayed in a circle
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Calendar: leads to the calendar view
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Cycle day: displays the current day in your cycle
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Menstruation: your period is displayed in red
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Follicular phase: your follicular phase is displayed in purple
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Ovulation phase: your fertile phase is displayed in green
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Luteal phase: your luteal phase is displayed in yellow
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Recommendations for your cycle phase: gives you helpful daily tips and recommendations for your current cycle phase. The recommendations are focused on the areas of nutrition, exercise and everyday life.
Important: Recommendations for each day are only visible once you have performed the measurement or made an entry in the journal.
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Start measurement/journal entry: starts the measurement. If you do not use the app in combination with the breathe ilo cycle tracker, you’ll be forwarded to the journal.
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Settings: leads to your account settings.
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Good to know: The graphic in the app changes as your cycle progresses. The cycle phase you are currently in is always displayed in the darker shade of color.